Have you been limiting your calories and working out regularly, but the needle on the scale refuses to budge? Well, you might have reached the weight loss plateau. Rapid weight loss at the start of any weight loss program is normal. However, your body eventually adjusts to its energy demands while burning fewer calories, and this stage is known as the weight loss plateau.
While reaching the weight loss plateau can be quite frustrating, here are a few pointers that can help you solve your weight loss stagnation issues and get past the dreaded weight loss plateau.
Give It Some Time
It’s possible that the calories you’re burning are not noticeable enough to register on the weighing scale. In this case, it’ll take some time before you can see a difference on the scale so you need to be patient and wait it out.
Cut Down More Calories
Lowering your calorie intake below your normal consumption will create a calorie deficit in the body and give you a push in the right direction to get past the weight loss plateau. However, make sure not to slash down the calories lower than 1200 per day or otherwise, your nutritional needs will not be fulfilled.
Increase Your Physical Activities
Another way to create a calorie deficit and beat the weight loss plateau is by increasing the duration and intensity of your physical activities. Incorporate weight-lifting and high-intensity strength training in your workouts to burn more calories. You can also try to find things you enjoy doing such as yoga or running and fit them in your routine.
Don’t Stray From The Path
A weight loss plateau can leave you quite demotivated, especially when you don’t seem to make any progress. Nonetheless, you need to remember how far you’ve come and not let anything come in the way of your weight loss journey.