Corey Ann
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Corey Ann
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June 11, 2019 0 Comments Health

How to Get Past a Weight Loss Plateau

Have you been limiting your calories and working out regularly, but the needle on the scale refuses to budge? Well, you might have reached the weight loss plateau. Rapid weight loss at the start of any weight loss program is normal. However, your body eventually adjusts to its energy demands while burning fewer calories, and this stage is known as the weight loss plateau.

While reaching the weight loss plateau can be quite frustrating, here are a few pointers that can help you solve your weight loss stagnation issues and get past the dreaded weight loss plateau.

Give It Some Time

It’s possible that the calories you’re burning are not noticeable enough to register on the weighing scale. In this case, it’ll take some time before you can see a difference on the scale so you need to be patient and wait it out.

Cut Down More Calories

Lowering your calorie intake below your normal consumption will create a calorie deficit in the body and give you a push in the right direction to get past the weight loss plateau. However, make sure not to slash down the calories lower than 1200 per day or otherwise, your nutritional needs will not be fulfilled.

Increase Your Physical Activities

Another way to create a calorie deficit and beat the weight loss plateau is by increasing the duration and intensity of your physical activities. Incorporate weight-lifting and high-intensity strength training in your workouts to burn more calories. You can also try to find things you enjoy doing such as yoga or running and fit them in your routine.

Don’t Stray From The Path

A weight loss plateau can leave you quite demotivated, especially when you don’t seem to make any progress. Nonetheless, you need to remember how far you’ve come and not let anything come in the way of your weight loss journey.

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May 21, 2019 0 Comments Health

What Are The Benefits of Gynecomastia Surgery For Men?

Gynecomastia is health condition that causes swelling in the breast of boys and adult men due to a hormonal imbalance or hereditary condition. Enlarged male breasts, also known as man boobs, not only affect the physical appearance of an individual but it can also indicate about an underlying issue such as testicular cancer or kidney malfunction. Hyperthyroidism and pituitary gland dysfunction can also trigger an abnormal growth in the breast tissues of men.

This excessive glandular tissue can be reduced by going through a gynecomasty surgery by an experienced surgeon. The areola of man with high estrogen levels can get saggy and become stretched overtime, which gives enough room for the breast tissue to multiply within a short period of time. Various incisions would be performed to remove excess fat from your breasts that might leave permanent surgery marks. Depending upon the maturity and volume of fatty tissue around the nipple area, your surgeon would advise to go through a particular type of surgery.

Puberty plays a key role in the development of chest hair and mass in men, but due to inactive adrenal glands or hormones you might end up getting large breasts. You might be skeptical about going under the knife for this cosmetic treatment but once you know about its positive outcomes you would certainly go for it. If you want to regain that masculine appearance of the chest region, then make sure to refer to the link at https://jimbrantnermd.com/procedures/injectable-fillers/ now for more information. Once you have firmer and flatter chest, you would be able to regain that positive self-image you also wanted to have. You can finally get rid of those insecurities of having feminine chest once you contact a reliable cosmetic surgeon for this procedure.

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April 22, 2019 0 Comments Health

Reasons Why Keto Protein Bars Are Great to Have

Thanks to the internet, and social media, more and more people are finally becoming aware of just how good keto diet is. Sure, it can be harmful if done in excess, but if you are being responsible with it, then you really do not have to worry about anything going wrong in the way.

In a situation like that, the thing to do would be to make sure that you have the proper reasons as to why you should go for something like keto protein bars. These bars have become a lot more popular than they once were. If you want to invest in them, you can check the best keto bars here at wellnesswires.com.

Below, there are some reasons as to why you should go for these bars. So, let’s not waste time and have a look, shall we?

Accessible

One of the main reasons for anyone to go with these keto bars is that they happen to be accessible. You can keep a few in your backpack, and have them at any time without running into any issues whatsoever. We can assure you that your experience is going to be an easy one, and you will not run into any issues either. Just make sure that you use them properly, and you would be good to go.

Provide The Needed Energy

Another benefit here is that they will provide you with the necessary energy that you need. I know it might sound like much to many people but the great thing about these bars is that the energy they provide will last you long enough. Therefore, if you are always on the go, and need something to keep your energy high, these bars are the way to go.

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April 1, 2019 0 Comments Health

Should You Really Use Micro-Algae

The thing about micro-algae is that the use of these things is nothing new. Many people have been using them for some time now, and more and more people continue to do so. The good thing here is that whenever something new is discovered of such sort, it is first tested out to make sure it is not harmful to the humans.

Keeping that in mind, you must know about Marine Phytoplankton. We have talked about it time and again, and the thing that you need to know is that while it is safe to consume, it should not be consumed excessively because it can be a lot more harmful than you might think it is in the first place.

If you are wondering whether you should use micro-algae or not, we are going to take a look at that.

Make Sure It is Safe

The first sensible thing to do would be to make sure that whatever you are consuming is safe. Considering how there are so many situations in which you end up using something that is not safe at all. This is not something that you should go for, and the best thing would be to avoid such mistake at all costs.

Do Consult The Professionals

If you are not sure about what you are using, and you still want to make use of it. Do make sure that you consult the professionals before going ahead with it. Otherwise, it can lead to a lot of unwanted discrepancies and that never is a good thing to go through. So, make sure that you avoid that situation at all costs, and it will be much simpler and convenient for you to do so. The more careful you are, the better it is going to be.

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March 30, 2019 0 Comments Health

Interesting Facts to Know About Teeth Whitening

If you are someone who has been thinking of getting the teeth whitening cosmetic and dental procedure done but have been reluctant about signing up for the process because of all the bad things or negative side effects that you may have heard of. To keep it real with you all, most of the horror stories that you have heard are exaggerated accounts of minor discomforts. The chances of negative side effects to the treatments are very low, be mindful of that.

Apart from that, you should focus on facts only so that you are able to make better decisions about this as well. With that being said, following are some of the most interesting facts and information to know about teeth whitening procedures, check them out below.

Teeth Are Porous

A lot of people do not know that, but even our teeth, just like our skin, have pores in them. The porous texture tends to absorb color of almost everything that goes in your mouth. So think of them like a sponge that will absorb anything and everything, which is why we will also advise you to pick and choose. Teeth whitening will be more extensive a procedure on those who have more staining on their teeth as compared to others.

Does Not Deteriorate Teeth

This is a myth that has been circulating amongst us ever since teeth whitening procedure was invented. Essentially, it is a common belief, although a false one, that teeth whitening procedures tend to leave your teeth defenseless and quicken up the process of deterioration. The process involves using substances that open up pores for small amount of time so that the stains can be extracted and your teeth are back to being pearly whites.

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March 25, 2019 0 Comments Health

Tackling Your Fading Eyesight With a Laser Vision Correction Surgery

Laser vision correction surgeries are there to tackle the fading eyesight issue, there are a couple of different options when one is looking for laser vision correction option, the most common one is lasik, this is a relatively safe procedure and its popularity has grown over the years because of it being safe and given that it heals really fast, it is almost a certainty that one will get his/her eyesight better.

The other alternative to lasik is smile eye surgery, this is not new because it has been around for a decade now, it isn’t right to declare this as a failed method of eye surgery because of the majority of surgeons recommending lasik, the incision made is much smaller and the working space is millimeters and not every surgeon is comfortable performing smile eye surgery.

Smile stands for small incision lenticular extraction and as the name suggests the major difference between the two type of surgeries is that smile is less invasive and maintains strength of cornea, there are a few important facts you should know about smile surgery that you must know in order to decide for yourself between lasik and smile, only a person who has the right knowledge will be able to make an informed decision, remember that it should always be the doctor’s decision to choose lasik or smile but it is important to learn a few facts about both types of eye surgeries, there are no complaints of any sort of flap complications and eyes are much more comfortable as compared to Lasik, Smile surgery provides even faster results and according to a recent study almost 80% feel better just after hours of surgery, hopefully this article has given some basic facts on smile eye surgery.

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